Health knowledge made personal

Zena & Kehinde

California
Phenomenal Healthstyle is a way of life expressed through a 'blogazine'. It's all about how you find the balance that is right for the lifestyle you want. It's about choosing your own path and deciding what values are important to you to create your picture of a Phenomenal Healthstyle (pH). The... Full Bio
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Do Healthy Eating Campaigns inspire you to eat healthy? by Zena & Kehinde Posted in: Blog Posts in Healthy Living OK, we all know we should eat healthier but the real question is, how? Shopping can be a minefield as Sue Rebello highlighted in her blog - Is Supermarket Psyc ... Read on »
Does the way you plan your holiday determine how successful you are? by Zena & Kehinde Posted in: Blog Posts in Healthy Living A friend provided me with some interesting food for thought this morning when I was thinking about how I could be more effective at work. He mentioned that a sp ... Read on »
Free Healthy Choices Workshop for parents/carers with young children in London by Zena & Kehinde Posted in: Blog Posts in Healthy Living Are you a parent or carer with a child under 5 years old? Would you like to learn more about natural approaches to improving your families’ health and well-being ... Read on »
Honest Mum tries the 5:2 Diet by Zena & Kehinde Posted in: Blog Posts in Healthy Living So like the millions of others, I too have succumbed to sampling this ‘new’ (I say new, but it’s based on ancient principles of fasting) diet from Dr Michael Mos ... Read on »
Learning from Well-being Discoveries in 2012 by Zena & Kehinde Posted in: Blog Posts in Healthy Living This morning I stumbled on an interesting article in the Physician Money Digest . As the article states there are a lot more factors, not just exercise and hea ... Read on »
Master Mindfulness by Zena & Kehinde Posted in: Blog Posts in Healthy Living Are anti-depressants and beta-blockers a thing of the past now that 'Mindfulness' therapy is readily available on the NHS or are we running a little ahead of our ... Read on »
pH Interview Series – Finding Your Balance: Jahdusha V Shines by Zena & Kehinde Posted in: Blog Posts in Healthy Living The next instalment in our interview series covers an area that is said to be the most important part of our human body, the brain. Let’s face it we cannot funct ... Read on »
pH Interview Series – Healthy Habits: Candice Van Eeden by Zena & Kehinde Posted in: Blog Posts in Healthy Living For the month of January I will be interviewing people working in the fields of health, well-being, mindfulness and nutrition to find out how they will be shapin ... Read on »
pH Interview Series – Reaching Your Personal Goals: Jackee Holder by Zena & Kehinde Posted in: Blog Posts in Healthy Living I find that coaching has become very pigeon holed. It is pricing many people out and I am an advocate of making coaching accessible and not elitist as it is in m ... Read on »
pH Interview Series: Quincy the Comedian & the Juicing Challenge by Zena & Kehinde Posted in: Blog Posts in Healthy Living What do you get when you cross 2 Golden Delicious Apples, 1/2 a Cucumber, 2 Celery Stems, a Thumb of Ginger, a teaspoon of Spirulina, a bucket load of jokes, a d ... Read on »
Sunday Sing Song – I’m Every Woman by Zena & Kehinde Posted in: Blog Posts in Healthy Living I'm every woman The post Sunday Sing Song – I’m Every Woman appeared first on Phenomenal Healthstyle . Read on »
The World Is Mine Because I Said So… by Zena & Kehinde Posted in: Blog Posts in Healthy Living We often hear “you are what you eat”, but we shouldn't forget “you are what you speak”. Positive words have the ability to encourage someone to believe that the ... Read on »