Health knowledge made personal

Zarina K.

PALO ALTO, California
I am a Certified Professional Coder for the Division of Neonatology at Lucille Packard Children Hospital. I have been working for this company since 1995. I am also a licensed cosmetologist. My favorite part of work out is to maximize energy output. Whether I run or walk, increasing the intensity is Key. This I can achieved either by performing bursts of speed intermittently or by going up inclines. I believe more intensity burn more calories.
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Kenna M.

SACRAMENTO, California
Racquetball woman!!! I work out everyday -- 4 times a week I play racquetball, 3 times a week. I kick box, turbo box and take a strong class. I eat healthy and learn everything I can about staying fit and young. I study everything that deals with helping my friends, family and me. If I can help others, all the better. I am in the spirit of play -- let's create and have a blast...

Tiana M.

Palo Alto, California
Communities: Dance, Exercise, Yoga, Weight loss, ...