Health knowledge made personal

Zandra

Arizona 85076
Blog: http://zandraalexanderfitness.blogspot.com/
I'm a nationally and internationally Certified Personal Trainer and Nutrition Coach, originally from Sweden now living in Phoenix, AZ. I'm certified by the National Academy of Sports Medicine, Scandinavian Academy of Fitness Education and Sports Aerobic Training System. I'm a former model and dancer and been into fitness my whole life.
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Ab workout info after delivery. by Zandra Posted in: Blog Posts in Fitness for Moms While you are pregnant your abs will separate to make room for the baby,  this will lead to a decrease in function Power, strength) and this decrease will last for at least ... Read on »
Cellulite. by Zandra Posted in: Blog Posts in Skin & Beauty Stress, smoking, little or not enough exercise, wrong diet, insulin are all causes of those evil cellulite. You do not need to be overweight to have cellulite, you can even ... Read on »
Protein, what kind when? by Zandra Posted in: Blog Posts in Vitamins & Supplements Whey protein after workouts because it gets into the blood quickly. Casein protein before bedtime because it takes a long time to fully get absorbed into the body. Soy and e ... Read on »
Running while pregnant. by Zandra Posted in: Blog Posts in Pregnancy & Fertility Running while being pregnant is not good for you or the baby, period. I don't care where you heard that it was ok, because it is not and here are the reasons why: Oxyge ... Read on »
Goal of hypertrophy. by Zandra Posted in: Blog Posts in Strength Training Many of us have the goal of hypertrophy, building lean muscle mass. Usually when clients come in and tell me what they want, they say that they want to reduce body fat when ... Read on »
Fad diets. by Zandra Posted in: Blog Posts in Weight loss A fad diet is a diet that promises you to lose weight fast and keep it off, but it's not a way of living that one can stick with for the rest of their life. A fad diet can b ... Read on »
Cardio with jump ropes. by Zandra Posted in: Blog Posts in Exercise Don't have the time to hit the gym to do your intense cardio? No problem! Buy a jump-rope and you can do it at home on the days when you cant get to the gym. I live in th ... Read on »
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