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Zandra

Arizona 85076
I'm a nationally and internationally Certified Personal Trainer and Nutrition Coach, originally from Sweden now living in Phoenix, AZ. I'm certified by the National Academy of Sports Medicine, Scandinavian Academy of Fitness Education and Sports Aerobic Training System. I'm a former model and dancer and been into fitness my whole life.
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Recent Posts

Ab workout info after delivery.

While you are pregnant your abs will separate to make room for the baby,  this will lead to a decrease in function Power, strength) and this...

Cellulite.

Stress, smoking, little or not enough exercise, wrong diet, insulin are all causes of those evil cellulite. You do not need to be overweight to...

Protein, what kind when?

Whey protein after workouts because it gets into the blood quickly. Casein protein before bedtime because it takes a long time to fully get...

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