Yuri Elkaim's Posts - Wellsphere

Low-Fat vs. Low-Carb Diet for Weight Loss by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise Is there a "best weight loss diet"?Some people jump on the low-fat craze while other jump on the low-carb bandwagon. But is there a difference between either one? ... Read on »

Full Body Workout by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise I just got back from the gym a little while ago and boy do I feel great. What did I do to make me feel oh so good? Well, it was yet another fantastic full body workout. But t ... Read on »

3 Ways to Better Your Posture by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise Have you ever wondered why so many people fall prey to low back injuries, slumped posture, and an array of chronic overuse disorders like carpal tunnel syndrome?Well, a lot of ... Read on »

30 Minute "In and Out" Workout by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise Yesterday, I was in the mood for anintense workoutbut I didn't feel like spending more than 30 minutes in the gym. So I got in there on a serious mission and left the gym havi ... Read on »

Twitter 10 Ab Exercises by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise Yesterday, I polled a bunch of my twitter followers to see what their favourite ab exercises were. With their feedback I've compiled my twitter top 10 ab exercises. I've eve ... Read on »

Be Kind - Rewind Your Mind by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise by Amy Coates, BSc., RHNDirector of Nutrition, Total Wellness ConsultingEver had a bad day? What if I told you that you didn’t have to have any more of them? Ever. Lik ... Read on »

My 3 Favourite Ab Exercises by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise Conventional ab exercises like sit-ups, crunches, and other “flexion-type” movements impose a great deal of stress on your low back. It’s important to unders ... Read on »

How to Boost Your Immune System to Prevent Getting Sick by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise The other week, one of our clients, Alison, asked the following question: “With the flu season around the corner – and this year they say it will be nasty (H1N1) & ... Read on »

How to Boost Your Immune System to Prevent Getting Sick by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise The other week, one of our clients, Alison, asked the following question: “With the flu season around the corner – and this year they say it will be nasty (H1N1) & ... Read on »

Eating for Energy Interview by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise A few weeks ago, I did an interview about my book,Eating for Energy, with a good buddy of mine, Chris Lopez fromFitandBusyDad.com.In this 1-hour interview, Chris truly pried s ... Read on »

Eating for Energy Interview by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise A few weeks ago, I did an interview about my book,Eating for Energy, with a good buddy of mine, Chris Lopez fromFitandBusyDad.com.In this 1-hour interview, Chris truly pried s ... Read on »

Digital Detox and Dietary Intox - My European Getaway by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise We left our apartment in the calm morning hours (6am) of the beautiful Parisian area called “le Marais” and arrived in Toronto exactly 11 hours later. Surprisingl ... Read on »

Digital Detox and Dietary Intox - My European Getaway by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise We left our apartment in the calm morning hours (6am) of the beautiful Parisian area called “le Marais” and arrived in Toronto exactly 11 hours later. Surprisingl ... Read on »

Home Workout, Hot Body - Part 3 by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise Here's Part 3 of my home workout, hot body series. All you need is an exercise band for this one.Enjoy!YURI Read on »

Can You Lose Weight Without Diet and Exercise? by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise Diet and exercise are two of the common strategies to reduce weight. In fact, they're truly the only two ways to lose weight for good. But for some reason, the research on thi ... Read on »

Low-Fat vs. Low-Carb Diet for Weight Loss by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise Is there a "best weight loss diet"?Some people jump on the low-fat craze while other jump on the low-carb bandwagon. But is there a difference between either one? ... Read on »

Home Workout, Hot Body - Part 3 by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise Here's Part 3 of my home workout, hot body series. All you need is an exercise band for this one.Enjoy!YURI Read on »

Full Body Workout by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise I just got back from the gym a little while ago and boy do I feel great. What did I do to make me feel oh so good? Well, it was yet another fantastic full body workout. But t ... Read on »

Can You Lose Weight Without Diet and Exercise? by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise Diet and exercise are two of the common strategies to reduce weight. In fact, they're truly the only two ways to lose weight for good. But for some reason, the research on thi ... Read on »

How to Lose Weight Fast with an iPod Fitness Program by Yuri Elkaim Healthy Living Professional

Posted in: Blog Posts in Exercise I am so grateful for all of our tremendous clients around the world. Learning about the life-changing results that they achieve with our programs is fantastic and only motivat ... Read on »

Yuri Elkaim

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