Is there a "best weight loss diet"?Some people jump on the low-fat craze while other jump on the low-carb bandwagon. But is there a...

I just got back from the gym a little while ago and boy do I feel great. What did I do to make me feel oh so good? Well, it was yet another...

Have you ever wondered why so many people fall prey to low back injuries, slumped posture, and an array of chronic overuse disorders like carpal...

Yesterday, I was in the mood for anintense workoutbut I didn't feel like spending more than 30 minutes in the gym. So I got in there on a serious...

Yesterday, I polled a bunch of my twitter followers to see what their favourite ab exercises were. With their feedback I've compiled my twitter top...