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Yuri Elkaim
Top HealthBlogger
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Exercise Community
Blog:
http://blog.totalwellnessconsulting.ca
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Low-Fat vs. Low-Carb Diet for Weight Loss
Is there a "best weight loss diet"?Some people jump on the low-fat craze while other jump on the low-carb bandwagon. But is there a...
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Full Body Workout
I just got back from the gym a little while ago and boy do I feel great. What did I do to make me feel oh so good? Well, it was yet another...
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3 Ways to Better Your Posture
Have you ever wondered why so many people fall prey to low back injuries, slumped posture, and an array of chronic overuse disorders like carpal...
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30 Minute "In and Out" Workout
Yesterday, I was in the mood for anintense workoutbut I didn't feel like spending more than 30 minutes in the gym. So I got in there on a serious...
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Twitter 10 Ab Exercises
Yesterday, I polled a bunch of my twitter followers to see what their favourite ab exercises were. With their feedback I've compiled my twitter top...
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Latest Activity
Yuri Elkaim
posted
How to Boost Your Immune System to Prevent Getting Sick
Nov 04 2009
Yuri Elkaim
posted
Digital Detox and Dietary Intox - My European Getaway
Nov 04 2009
Yuri Elkaim
posted
Can You Lose Weight Without Diet and Exercise?
Nov 04 2009
Yuri Elkaim
posted
Full Body Workout
Nov 04 2009
Yuri Elkaim
posted
Eating for Energy Interview
Nov 04 2009
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How many calories do you need to lose abdominal fat? It's not what you think =>
http://tinyurl.com/yh5frvo
2 days ago
RT
@ZnaTrainer:
It is not how much we have, but how much we enjoy, that makes happiness. Charles Spurgeon
#quotes
2 days ago
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@HPSelf:
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@ZnaTrainer:
Laughter has always brought me out of unhappy situations. Red Skelton
#quotes
2 days ago
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@CoachDawn:
?"LIFE is either a daring adventure... or nothing at all." ~Helen Keller
#quote
2 days ago
Fed up with sub-par fitness results and a lack of motivation? Let me help you. Your first 30 days are FREE =>
http://tinyurl.com/ydemu5n
2 days ago
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