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New Blogs

Hey everyone... As you can see it's a been a while since I've posted here. That's because we've streamlined our blogs. Essentially, I'll...

Low-Fat vs. Low-Carb Diet for Weight Loss

Is there a "best weight loss diet"? Some people jump on the low-fat craze while other jump on the low-carb bandwagon.  But is there a...

Full Body Workout

I just got back from the gym a little while ago and boy do I feel great.  What did I do to make me feel oh so good?  Well, it was yet...

3 Ways to Better Your Posture

Have you ever wondered why so many people fall prey to low back injuries, slumped posture, and an array of chronic overuse disorders like carpal...

30 Minute "In and Out" Workout

Yesterday, I was in the mood for anintense workoutbut I didn't feel like spending more than 30 minutes in the gym. So I got in there on a serious...
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