This hatha yoga class is a short warming flow that will start your day with the feeling of balance, energy, and freedom. The class begins with energizing breath work and progresses into sitting and standing pose sequences.

Explore how and why Yoga postures work. Jesse Enright addresses the importance of maintaining muscular balance and postural integrity over aesthetics and performance. Jesse brings focus to this holistic approach to Standing Yoga Postures: Warrior 2 Pose,...

In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini routine sure to increase your energy and vitality.

Dharma Mittra talks about asanas (yoga poses). What they do, how they affect the body-mind, and what really matters in their approach.

Shakti Mhi shares insight on creating a strong, regular mediation practice. Experience the life changing effects of meditation.