Hatha Yoga
by
Kris K.
There was a post last week at Cupcakes and Yoga asking "What Kind of Yogi Are You?" For kicks here are my answers--feel free to comment with your own responses. How do you choose a yoga class? Pretty much I only attend workshops now, and usually its because I've read things that the presenter has written and found them inspiring. What kind of...
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Vinyasa Yoga : Level 4
by
Peter A.
Via www.myyogaonline.com is this series transitioning to ASTAVAKRASANA as demoed by Mark Neil. I am looking forward to Vytas B.'s MASTER CLASS next Saturday . It will be 3 hours of Advanced ASANA leading towards Meditation & ANANDA. As Sat...
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Bikram Yoga Phoenix
by
Martha M.
I ‘ve been practicing various styles of yoga here in Phoenix for more than ten years.Several years ago my sister convinced me to try hot yoga so I did but never went back. The instructor was demeaning and in my opinion reckless when he stood and bounced on my sister’s thighs during supta vajrasana.As a person who wilts in extreme heat, prefers f...
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Bikram Yoga 101
by
DietsInReview ..
Over the next few weeks, we’ll be putting the spotlight on some of the most popular forms of yoga. Since there are so many different styles of yoga to choose from, educating yourself on what they are all about will help you make a decision in choosing which kind of yoga to practice.One of the most well-known kinds of yoga is Bikram. If you...
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Introduction to Iyengar Yoga
by
DietsInReview ..
If you are going to liken yoga to academic institutions, Iyengar would be an Ivy League school. Iyengar yoga is a popular form of yoga that is known for its precise focus on structural alignment. It was created by B.K.S. Iyengar, who is a highly respected yoga master who first learned yoga in his country of India as a way to heal himself from tu...
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Power Yoga
by
Francine H.
First time back at Power Yoga since the surgery. It showed me how tight I am on the left(operated) side compared to the right. Not in the hip joint, ironically, but in the hamstrings, calves, etc. By the end of the class, I had stretched to the point where I felt equal on both sides, but I must admit as soon as I sit down I tighten up again. ...
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Ashtanga Yoga a Favorite for Madonna and Gwyneth
by
DietsInReview ..
madonna yogaWhether you’ve performed a few rounds of sun salutations or been twisted into Triangle pose, chances are you’ve done Ashtanga yoga. Ashtanga yoga is one of the oldest forms of yoga. Its series of postures has its origins in the Yoga Korunta, an ancient Indian manuscript. It is technically referred to as Ashtanga Vinyassa ...
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Ashtanga Yoga :The Practice Manual
by
Peter A.
I got a copy of David Swenson's Ashtanga Yoga : The Practice Manual over the holidays . It has proven to be an invaluable resource. My present work schedule no longer allows the gift of an almost daily practice that I had with my teachers.This manual has helped with the creation of a road map for daily self-practice . David breaks down all the a...
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Transform Yourself with Jivamukti Yoga :Trailer
by
Peter A.
Here's a trailer from Sharon Gannon & David Life's new DVD. For those who haven't made it to one of their classes in NYC, this will communicate the RASA of their vinyasa & lifestyle approach towards transformation.
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