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What is Your Yoga? by Diane C. Patient Expert “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have be ... Read on »
Get back on your Yoga mat with “21 Days of Om” by Yogalexia Der Sommer ist nun offiziell vorbei im schönen Österreich und wie in jeder Saison- Übergangszeit werden die Intentionen, wieder mehr zu schlafen, gesünder zu essen, weniger ... Read on »
Fall cleanse - Yoga and Ayurveda principles by annaconda image compliments of This is an amazing time!  The equinox, the new moon in Libra, and the beginning of fall.   I first noticed so ... Read on »
Allowing Chanting to Find a Home Part 2 by annaconda \ Image compliments of Part 1 can be found here. Chanting is so energetically important because it has the immediate effect of ... Read on »
SmartMat: Genius or Dumbing Our Innate Intelligence? by Diane C. Patient Expert It's a bird, it's a plane, it's a Smartphone, it's a's SmartMat , the latest technological juggernaut of the yoga world. Hmmm...I feel like I'm in ... Read on »
Best of the Bay 2014 by ynottonycom Healthy Living Professional During my childhood my mother always said, "if you want something, then ask for it!"  Therefore, I'm asking you to VOTE ME IN as "Best of the Bay, Yoga Instructor." Q ... Read on »
spiraling out of control, and other gifts from the universe by Lindsey Lewis Patient Expert In the moment of meltdown, there’s always truth emerging. In the instant we decide that we just can’t keep going on this way anymore, the way opens. When we’r ... Read on »
'Over The Tops': A Tops of the Town Musical Theatre Workshop... by Valerie O. It's almost a year since we had our John Player Tops of the Town reunion. It was a wonderful evening, presenting a fantastic opportunity for us all to meet people we ... Read on »
Allowing Chanting to find a Home by annaconda By Jon Sullivan [Public domain], via Wikimedia Commons Aaaah... Chanting. We're getting to that point in training where the deeper practices of chantin ... Read on »
throw-back thursday: me, 14 years old, photographed in nothing but a cardigan and nylons by Lindsey Lewis Patient Expert That Time I Was a Model–for a Moment The last time our crew of newly recruited models had gathered in the warmth of the brick-walled room tucked away in a convert ... Read on »