 |
Health knowledge made personal
|
|
|
Health knowledge made personal
|
|
Yoga and Back Pain Part 4
Tue Oct 07 06:14:20 PDT 2008
Conclusion One of the major concerns with acute back pain injuries is the prevention of the injury becoming a long term one, with all the individual, social and healthcare costs that chronic conditions incur. By setting up a programme of regular yoga practice your body will get stronger, m...
Read full article »
|
|
Yoga Therapy - Helping Yoga Students Who Have Ailments and Illnesses
Mon Oct 06 13:46:46 PDT 2008
Yoga is a confusing topic, because it is so wide in its reach. Outside of India, Yoga is often seen as a form of mind and body exercise. Yet, Yoga has deep therapeutic value, which is being observed in medical and scientific research studies.
Read full article »
|
|
Can I Become a Certified Yoga Teacher - If I Was a Competitive Ice Skater?
Mon Oct 06 13:46:19 PDT 2008
Here is something to share with all of you. The following is a question and answer session between a potential applicant and me, which never came to fruition. Sometimes, Yoga is a little different from other activities.
Read full article »
|
|
Jnana Yoga - Finding the Truth
Mon Oct 06 13:45:02 PDT 2008
Jnana Yoga is often referred to as, "union by knowledge." Jnana is also known as, "the path of wisdom." A Jnana Yoga practitioner dedicates much time toward practice, research, and self-analysis. Traditionally, this method of Yoga was practiced by members of the Brahman (priest) caste.
Read full article »
|
|
Yoga and Back Pain Part 3
Mon Oct 06 07:14:56 PDT 2008
Exercise - Exercise in an important aspect of treating tension headaches. Yoga exercises for back pain. There are special exercises for relieving your back pain through yoga. A combination of stretching, extending and aerobic exercises will also aid recovery as well as giving you the best chanc...
Read full article »
|
|
Yoga For a Double Chin
Fri Oct 03 12:26:53 PDT 2008
The first rule of yoga for double chin reduction is-do not use fluffy pillows to sleep on. If possible, avoid pillows completely and sleep on a hard bed. Along with this, do the following exercises to get freedom from that extra chin hanging.
Read full article »
|
|
Yoga and Back Pain Part 2
Fri Oct 03 08:23:39 PDT 2008
Although back pain is often caused by an injury to one or more of the structures of the back, it may have another cause. Factors that increase your risk for back pain and injury include getting older, having a family history of back pain, sitting for long periods, lifting or pulling heavy object...
Read full article »
|
|
How Can Yoga Change Your Life?
Thu Oct 02 13:28:35 PDT 2008
Yoga has many marvelous benefits on your mind and body. It can change your entire life positively.
Read full article »
|
|
Yoga Maryville - Enjoy Yoga in Your Smoky Mountain Home
Thu Oct 02 08:22:29 PDT 2008
Looking for a small community where you can practice your yoga, a community with sidewalks and greenways, and a town where it's safe to ride your bike on the streets? Maryville may just be your place. Maryvile, TN is a quiet town of under 30,000 residents.
Read full article »
|
|
Yoga and Back Pain Part 1
Thu Oct 02 07:48:21 PDT 2008
Introduction Lower back pain injuries are associated with lifting, twisting, bending, reaching, pulling and pushing actions. In order to help prevent back pain injuries, people should: Engage in exercises that don't jolt or strain the back, maintain correct posture, lift objects properly. Low...
Read full article »
|
|
Yoga Benefits - Are There Yoga Benefits For Beginners Starting Out?
Wed Oct 01 14:33:33 PDT 2008
There are many benefits of yoga for people who are advanced in the practice, obviously. But are there any benefits for those just starting out?
Read full article »
|
|
Improve Health With Yoga in Chairs
Wed Oct 01 14:28:47 PDT 2008
The physical and mental benefits of Yoga in Chairs for seniors range from increasing range of motion, relieving aches and pains, to releasing tension and stress. The practice of yoga can prove invaluable as we age. It is never too late to start a practice. Begin where you are in a comfortable env...
Read full article »
|
|
Yoga and Ayurveda - For Better Health
Wed Oct 01 14:25:23 PDT 2008
I am writing this article to bring an awareness to all the readers about the fact that instead of always depending on allopathic way of treatments (which doesn't really cures the diseases but subsides the symptoms of disease and gives us lots of side affects for example medicine for cholerstrol n...
Read full article »
|
|
Yoga Butt Kicking
Tue Sep 30 14:53:55 PDT 2008
I recently decided to try yoga for the first time, so I nervously went to one of our local studios. Let's face it, not a lot of guys do yoga! I've been working out with free weights for years so how hard could it be? Let's just say, I got my butt kicked!
Read full article »
|
|
What is a Yoga Lifestyle?
Tue Sep 30 14:53:42 PDT 2008
Attending a bunch of yoga classes every week? Wearing tight yoga pants and, every time you get a chance, flinging silk scarves made in India around your shoulders? While all of the above choices are perfectly in line with the newly-born and rapidly expanding yoga culture, yoga lifestyle means som...
Read full article »
|
|
Yoga & Meditation in India
Tue Sep 30 09:28:28 PDT 2008
Yoga & Meditation in India was propounded by the ancient Indian sage Patanjali and is derived from the Sanskrit word 'Yog' which means 'union,' presumably union with the divine being or God. One of the orthodox systems of healing the mind and body is Yoga and Meditation, they are among the best a...
Read full article »
|
|
Use Yoga to Improve Your Health and Well Being
Tue Sep 30 09:05:35 PDT 2008
From its Indian origins as far back as 4000 years ago, yoga has been continually practised but it is only in the present century that its use has become more widespread. Yoga has an effect on the whole person,combining the physical, mental and spiritual sides. The word 'yoga' is derived from a Sa...
Read full article »
|
|
Four Basic Yoga Breathing Techniques
Tue Sep 30 07:14:16 PDT 2008
It's important, right from the beginning, to learn to breathe deeply and slowly in a controlled manner. This is known as dirgha pranayama (or simply, long or prolonged breathing).
Read full article »
|
|
Top 5 Yoga Myths
Mon Sep 29 07:12:20 PDT 2008
It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of the authenticity and truths about yoga are being lost and some myths are creeping in with regard to ...
Read full article »
|
|
Submit Your Link to Yoga Directories
Fri Sep 26 08:04:47 PDT 2008
Submit your yoga web site's link to online yoga directories so that students can find your classes and services. The right yoga directories will not only send a trickle of traffic directly to your yoga web site, but also help your site show up higher in the search engines. Get your site onto page...
Read full article »
|
