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Let's see-yoga while sitting?
Meditation.
But as I think that's not what you're after....gomukasana arms? Eagle arms? Hips and Knees are involved in most sitting poses, even forward fold. Everything pulls on everything else, tight knees can be affected by tght hamstrings, tight quads, tight calves. It's all connected. My suggestion? If you can't stretch your body, work on your meditation.
Well, I've seen yoga ads aimed toward senior citizens, where they are able to work out while sitting.
Or people who have had surgery.
Light pulling, and stretching would be fine, as long as the joints dont have to bear weight.
In a chair Ashley? Sure.
Bharadvajasana (seated twist)
Garudasana arms
Gomukhasana arms
Parvatasana
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Posted by Ashley Nicole
Does anyone have any advice about doing yoga while sitting?
I cant seem to find much information online.
At the moment I cant do anything involving hips or knee. It really limits the options. No standing at all.
If anyone knows any exercies, please let me know!