It was back to yoga therapy yesterday evening with Nuvana as I continue my journey of pain. First we tried supported supta=padangagushthasana, dandasana on the stairs and half uttanasana on the wall. They were all very painful. We finally settled on supported chair twists that brought some immediate relief. Then two straps around a pillar, one below the waist and covering the painful area, one around the upper back for support, left (painful) leg straight and right leg bent, raised and pushing agains the pillar, hands on the pillar pushing back... 15 minutes of this action brought some badly needed relief. This position seems to bring the most relief. I went a second time with the same action. I will be practicing this all day today. Pain -- It does a body good!