Yoga breaths = energy
Posted by
Tamar F.
In one of my guilty pleasure reading staples, “Woman’s World”, breath is in the news. It’s not just how you breathe, it’s what you breathe. First, they are advising people to breathe in a “yoga way”: 1) sit in a chair and take deep breaths – drawing your navel towards your spine. Then, start taking about 15 short breaths. Finish with another deep breath. You can repeat this cycle up to 3 times.
But what are you breathing? They suggest basil, peppermint, eucalyptus and rosemary to stay alert. I suppose you could brew yourself some dried herb tea and drape a towel over the hot mug, breathing under the tent.
Yoga breaths = energy
Posted by Tamar F.
In one of my guilty pleasure reading staples, “Woman’s World”, breath is in the news. It’s not just how you breathe, it’s what you breathe. First, they are advising people to breathe in a “yoga way”: 1) sit in a chair and take deep breaths – drawing your navel towards your spine. Then, start taking about 15 short breaths. Finish with another deep breath. You can repeat this cycle up to 3 times.
But what are you breathing? They suggest basil, peppermint, eucalyptus and rosemary to stay alert. I suppose you could brew yourself some dried herb tea and drape a towel over the hot mug, breathing under the tent.