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Yeah, okay, but what IS mind-body coaching? And what’s the connection with Yoga?

Posted Oct 04 2009 5:00am
“Our bodies are brought to our attention usually under disagreeable circumstances.” -Mabel Todd Many of us come to Yoga to decrease our stress levels and relax our bodies and our minds.  I know that is certainly what inspired me to sign up for Yoga during my sophomore year of college.  I was tired and anxious, pretty much [...]
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