My Yoga Online has posted a new yoga video featuring Kreg Weiss: Wrist Free Energy Flow Yoga . This yoga flow is designed to minimize loading on the hands while offering a balance of warming and expanding yoga exercises.
To enjoy this video click here: Wrist Free Energy Flow About Kreg Weiss: Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher.
Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self. ...Learn more about Kreg