To prevent the obesity or decrease weight and get rid of obesity three things must be kept in mind:
Controlling eating habits.
Avoiding the causes of weight gain.
Yoga is a gentle way to bring a balanced attitude to all aspects of life. Yoga can help you control your weight more effectively, whether you need to lose weight or to gain it.
Many a times the glands are sluggish in our body. These sluggish glands are stimulated by yoga asana to increase their hormonal secretions. Especially the thyroid gland pays important role in our weight because it affects body metabolism.