We often hear in Yoga how we can use the earth as support to release and expand into. But how about using a wall for this same sense of opening? My Yoga Online has released a new online yoga video with Yin Yoga expert, Bernie Clark: Wall Yin.
This yoga class is a quiet Yin Yoga practice that utilizes the support of a wall. This is a gentle way to get into our deeper connective tissues and stimulate the parasympathetic nervous system (the rest and digest system). The relaxing nature of this class is enhanced by the healings sounds of crystal bowls.
Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach to investigating the nature of things. His ongoing studies have taken him deeply inside mythology, comparative religions and psychology. All of these avenues of exploration have clarified his understanding of the ancient Eastern practices of yoga and meditation. His teaching, workshops and books have helped many students broaden their own understanding of health, life and the source of true joy.