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Virya flow class

Posted Jan 08 2011 12:00am
...with not much flow. I longed for yoga after 3 days of intense meditation just sitting still. The body longed for letting the energy flow but my breath and movements were jerky. So this was what I really needed to balance all the sitting still.

The guy next to me could float in the vinyasas. It was so beautiful. I want this too, my ego cried. I've tried it several times falling on my face. I decided to build more muscles and balance before I would try it again.
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