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Top 5 reasons to do yoga!


Posted by Marcy G.

1. Increase flexibility 2. Get stronger 3. Improve circulation 4. Breathe easier 5. Inner peace :)
 
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people do not realize how much doing 1-4 really will increase your inner peace. i feel i've really begun becoming the person i was meant to be through yoga. i'm more relaxed, happier, and more accepting of myself...it just gives me that kind of internal peace and that kind of confidence. my body and my mind miss yoga when i'm not practicing it regularly.
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