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tight muscles

Posted by smooch

my muscles from my neck down my spin on boths sides seem to be getting tighter and tighter. I have one spasm lower left side that is pulling my spin to the left. I played out of trying different things. Stetching every day doesn't seem to be helping.
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Seems this post is in the Yoga Community but I can't determine anything about you or your practice from your posting.

Could you, perhaps, be a bit more revealing? It's simply not enough information to give you anything more than an anecdotal answer - which is fun but incredibly ineffective.

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