All it takes is a breath — one deep, soul-calming breath — to bring me back to a place where I can find some sort of peace. A place where I can focus on what really matters.
So, I guess what I'm trying to say is, if you're feeling overwhelmed, if you're feeling down and out, if you're feeling like life's stresses are piling up and bringing you down, take a moment to breathe today. Breathe in deeply, filling your lungs to the brim and exhale until you have nothing left to give. I promise, your body and mind will thank you.
Thank you, Nicole, this is an awesome message! I cannot even begin to count the number of times I have needed to remind myself of this very message! And it has seriously saved my butt a number of times, too. :)
shanti >> sondra