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Svaroopa Yoga - Magic Four

Posted Jan 15 2009 11:46pm
I alluded to the magic four pose sequence in my earlier post about rotated stomach pose. The magic four sequence is a series of four poses in Svaroopa yoga whose main purpose is to open up and release tension in the tailbone area.
The sequence is as follows1. Slow Motion Dive - Prasarita Padottanasana
2. Crooked Leg Pose - Janushirshasana
3. Lunge - Anjaneyasana
4. Rotated Stomach Pose - Jathara Parivrttanasana

I found demonstrations of all the poses in the Magic Four on Youtube. Sometimes it helps to see how a pose is done rather than to read how it is done.

This is a delicious set of poses. Enjoy!

Namaste,
Michele
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