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Strong Backs Workout (from YogaToday.com)

Posted Mar 04 2009 2:25pm

~Sadasana (Easy Seated Pose)

~ Durga Pranayama (Three-Part Breathing)

~Kapala Baati (Rapid Breathing Sequence)

~Child's Pose (Set an intention for your practice)

~Cat Pose

~Downward Dog

~High Plank

~Child's Pose

~Downward Dog

~Sun Salutations (Sarah Kline version, 2 repetitions)

~Tadasana (Mountain)

~Extended Mountain

~Half Moon

~Triangle

~Sun Salutation (Surya A, 1 repetition)

~Warrior II

~Reverse Warrior II

~Mountain

~Side Angle

~High Plank

~Chataranga

~Upward and Downward Dog

~Forward Fold

~High Plank

~Basi Stasna 

~Downward Dog

~High Lunge

~Pars Votanasana

~High Plank

~Chataranga

~Upward Dog

~Child's Pose

~Rapid Breathing in High Plank 

~Downward Dog

~Triangle

~Headstand 

~Downward Dog

~High Plank

~Chataranga

~Upward and Downward Dog

~Child's Pose

~Threading the Needle

~Cobra

~Upward Boat

~Shivasana

~Child's Pose

~Downward Dog

~Easy Seated Pose

~Upward Plank

~Forward Fold

~Easy Seated Pose

 

This is a video workout available on YogaToday.com. Look up "Strong Backs". Total running time: 1 hour, 1 minute and 18 seconds. 

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