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Sore Achelles Tendon

Posted by ginamac3682

I was helping a friend move a week ago and ever since then my right achelles tendon has been really sore all the time.  I was wearing the right kind of shoes and didn't life anything heavey so I am kinda worried about it.  Do you know why it might be sore?
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Tendons typically speak up when they are overstretched.

Curious why this is posed on the yoga segment of the site. Perhaps there's another section where you might find more appropriate feedback?

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