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Shoulder Workout

Posted Aug 24 2008 6:55pm
Danna Faulds is a gifted poet and yogini . In her book, One Soul , she writes the following:



Two Myths Take a Hike



Atlas is always shouldering his load.

You know that feeling -- the weight

of the everything pressing in, suffocating.



And there is Sisyphus pushing the

boulder uphill, over and over. Two

poster boys for ceaseless effort.



But what if (now here's a radical idea,)

the way of transformation is not a

long or tortured change?



What if it's just being here, this moment,

now, complete and whole? What if you

could whisper in Atlas's big ear, "It's

time to let go. Really. The heavens will

not disappear if you put your burden down."



Imagine him thinking about it. Imagine

him believing. See him set the load down,

straighten up, stretch, smile, stride over to

Sisyphus and say something you can't hear.



See the stone roll down, and Sisyphus

choose not to follow. You are the witness

to the shouts of joy, the head shaking

wonder and relief -- you mean it's this easy?



Imagine the spring in their step, the lightness

of their laughter as they climb that hill and

disappear from view.



What it we all took time to put down our responsibilities? During an asana practice, put down the weight of "having to do it all", of thinking everything will fall apart if you simply take a break and allow yourself to simply be in the moment.



When you do this, notice how the shoulders relax as the blades slip down the back.



Due to gravity, our most typical actions, and tension of feeling the heaviness of the world upon us, many people carry their shoulders in poor alignment. Release the tension, watch your actions, strengthen what's weak, and stretch what's overly strong or tight.



It's all about balance.


Properly aligned poses to strengthen the shoulder girdle:

Virabhadrasana II (Warrior II)

Trikonasana (Triangle)

Parsvakonasana (Side Angle)

Phalakasana (Plank)

Vasisthasana (Side Plank)



Find some great stretches with:

Tadasana (Mountain) with the hands clasped behind the back

Binds with various poses such as with Trikonasana (Triangle) or Parsvakonasana (Side Angle)





Love Much,



Kris

www.TotalHealthYoga.com

www.TotalHealthYogaClasses.Blogspot.com



Today is the first day of the rest of your life!

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