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Savasana, Voted Most Favorite Yoga Pose

Posted Sep 29 2008 1:05am


By the end of today's Gentle/Stretch class, every available prop had been taken down from the rack. Bolsters, blankets, blocks and straps are what's needed in a restorative yoga   class.

Those who have discovered ways to quiet their bodies and minds, find restoratives very peaceful and enjoyable. Every once in a while, I throw in a pose that is a bit of a challenge with the intent of increasing the benefits to these gentle practitioners.

The one pose that they have nearly mastered is Savasana,the Corpse Pose pictured above. No matter how full the class might be, everyone finds their own piece of heaven just inches away from another.

When I scan the room and observe the stillness, with no one fidgeting or glaring open-eyed at the ceiling, I feel that I have done my job. I give thanks to all of my teachers, thanks to Savasana as "proof of the pudding", and thanks to all who offer their trust and faith in me by attending class. Namaste.

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