My Yoga Online has posted a new 98 minute yoga class by Rick Coe: Restorative Yoga For Deep Calm. This Restorative Yoga Class goes through poses intended to create a deep calm in your body and leave you feeling grounded and clear. The postures gently open and release tension from the body. The accompanying sounds of crystal bowls will focus and re balance the mind.
About Rick Coe:
Rick Coe has an MA Transpersonal Counselling Psychology from Naropa University. He lives in Vancouver and teaches yoga at Exhale Studio, practices counselling at Jericho Counselling, and is currently training with Phoenix Rising Yoga Therapy.
In addition he is developing community workshops combining yoga with with movement and dance modalities, as well as with nature reconnection.