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Pranayama and some simple home remedies for morning sicknesss

Posted Feb 10 2009 11:05am
Morning sickness is something almost all women suffer during pregnancy, except it doesnt strike only in the morning. Nausea can occur any time and for the oddest of reasons. However, pranayama is a wonderful technique that can alleviate nausea and the other aches and pains of pregnancy. Nadi shodana pranayama (or alternate nostril breathing) is a good example of a breathing technique that can be used to induce a feeling of wellbeing during pregnancy.

Coming to the simple home remedies, try lemon juice mixed with honey. Have a teaspoon of this every morning as soon as you wake up. Another effective nausea remedy is ginger, sometimes eaten as is and at other times, mixed with lemon and honey.
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