I am feeling little bulge at right side of lower abdomen since last five days. Please let me know whether it is symptom of hernia. If it is let me know which yoga asana should I do and which should not.
These sorts of things need diagnosis by healthcare practitioners and yoga teachers do not diagnose nor are we considered to be trained "healthcare" professionals, generally speaking. Once you have a diagnosis AND you've chosen to pursue yoga as a support for healing, then a discussion can ensue as to what should be done.
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