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Pilates And Yoga Opportunities Abound In The Bronx

Posted Jun 23 2012 1:06pm



More and more people are have the goal of becoming healthier. That health goal doesn’t just mean having a healthy body, but also a healthy mind. There are opportunities everywhere where one can achieve an inner peace while exercising to create a better mind -body connection.   The Bronx section of New York City is no exception. If you live in the Bronx, you will plenty of fitness studios with qualified yoga and pilates instructors to help you achieve your healthy goals.

Pilates classes are available at a multitude of studios or one may opt for in-home one on one sessions .   Pilates is named after its German founder Joseph Pilates.    Pilates is a fitness modality of physical fitness and body conditioning that involves stretching and flexibility. These exercises were developed with the goal of strengthening the mind and body simultaneously.   Those who participate regularly, have found Pilates to be a refreshing and revitalizing work out.   While a variety of Bronx pilates classes are offered, one gaining in popularity is a super pilates-centric boot camp.

In addition to pilates offerings in the Bronx, other great work out and conditioning classes are available in the Bronx, yoga Bronx is another favorite. Yoga, like Pilates, combines physical and mental strength, but also adds the additional element of spiritual discipline. Yoga is an ancient Hindu practice. Its main goal is to bring about a condition of spiritual enlightenment while meditating, and involves certain positions that are intended to align both the mind and body.

Yoga Bronx classes are held in just about every neighborhood.   You can easily find them by doing a local search on the internet for your zip code or neighborhood.   Yoga instructors set the stage for a welcoming and relaxed atmosphere.   You will find yoga classes for all levels from the beginner to the most experienced yogis.   Yoga can help anyone increase mobility, flexibility, and become more attune with one’s own body.   Whether you choose Bronx Pilates or Yoga, you will have plenty of choices when trying to match your needs with the correct class or instructor.   Whatever your current physical and mental fitness level might be, you will find greater happiness in being healthier physically.

Remember to see your primary care physician for a physical before starting any fitness or weight training program. Despite a recent published study casting doubt on its necessity, a complete annual check up should be a part of everyone’s wellness plan.   A simple yearly visit to your doctor can help identify the start of what could become a chronic or serious health problems later on. If you are at risk for any health problems, whether through your current lifestyle or family medical history, you will want to know this before you get started.   As an extra motivator, this will give you an accurate before and after comparison when it comes time to do your fitness assessments.

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