Are there yoga classes in New York City for people with osteoporosis? I understand that certain poses may be beneficial, while others may be harmful, depending on which bones are affected. I am interested primarily in balance, but also improvement in bone denisty of the lower spine, if that can be achieved.
Posted by SML
Are there yoga classes in New York City for people with osteoporosis? I understand that certain poses may be beneficial, while others may be harmful, depending on which bones are affected. I am interested primarily in balance, but also improvement in bone denisty of the lower spine, if that can be achieved.