Health knowledge made personal
I wish I could make everyone try it, at least for a few sessions (one session, I feel, isn't quite enough to really understand what it does for you...unless you are open to it like Jessica K. was.) My sister-in-law has already convinced her sons that it's weird to do yoga and she just doesn't think it would be "active" enough for her (she's into hockey.) Such a closed-minded attitude. I shrug it off, because I know that she is missing out and doesn't even know it. I'm enjoying a more peaceful mind than I ever have before and if others don't want to experience that feeling, that is their perogative.
Good for you, Jessica, for giving it a try instead of shrugging it off as silly hype.
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Opened my eyes
Posted by Jessica K.
I'll be honest in saying at first I thought Yoga was not a true exercise class, if you will. I had never actually participated in any type of Yoga class, so I decided to try it and see what all the hype was about. I can honestly say it opened my eyes in so many ways, realizing its many benefits both physically and mentally. I can't tell you how many times I've recommended clients and fellow exercisers to try Yoga. Stanford has numerous classes for all to try so check them out! They're great!