If you want to experience Yoga Nirvana try a restorative halasana. Its the ultimate experience of yoga - life could not be any better than being in this pose for 20 minutes. This Sunday I walked into Nuvana's house with the kids for a family yoga session (Well I do the yoga and the kids jump around). Her first comment after our Om chanting was "you look drained". It was time for chest opening, chair-sarvangasana and supported halasana vs the intense poses we normally do.
I did about 5 minutes of chest opening on the stairs and then on to a chair supported sarvangasana. And then came the moment of glory. She pulled out the Halasana bench she brought from India and with my thighs resting on the bench, legs and feet stretched arms holding the bench, on came the weights on the calves. An amazing release to my tight back! It was instant energy booster and I woke up from my drained existence. She then had me pull my arms behind stretched holding on to her legs, which forced the shoulders to roll back. There was an amazing gush of energy in my body and I had an out of body experience. One I cannot forget.
Then the weights moved over to my thighs and a blanket and chair as weights on my calves. The out of body experience only expanded - And the cameras started clicking pictures. 20 minutes later, I was more energized and my heart was pumping and the blood was gushing in all the energy I could get. I was in HEAVEN! It was truly Nirvana from Nuvana. Then a resotartive ending with the chair sarvanagansana.
Sequence of poses
1. Chest opening: Sit on the first step of the stairs, lie back on the 2nd and 3rd step, stretch out the legs, roll the shoulders back and let the head rest on the blanket on the 3rd step. (10 minutes)