My Yoga Online is happy to announce the latest addition of 7 new yoga meditation classes by Padma Meditation.  Enjoy exploring your mental practice and receiving the benefits of more focus, deeper calm, and greater mind/body awareness.  Padma engages your mental practice with 7 inspiring themes: Balance, Concentration, Contentment, Counting, Mantra, Purity, and Steadiness.

These new audio meditation lessons are available as streaming classes and as downloads.  Click here to enjoy these new yoga meditation classes .

Meditation , Destress , Focus , grounding