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New Year's Day - Donation Yoga Class

Posted Dec 26 2010 11:44am

By incorporating the Tibetan teachings of "living each day as it was your last," I have learned to remove myself from the emotional & economic strains which American holidays can place upon you. Instead of following the "Hallmark Calendar," I treat each day the same. And I remain focused on my inner intentions, my dharma, my path . ..

  • 1. No grand anniversary celebrations.
  • 2. No elaborate holiday decorations.
  • 3. No over consumption of food & alcohol.


Well being that Christmas fell within my weekly yoga class schedule, I was compelled to teach a Christmas Day Yoga Class. And as I unlocked the James Howell Studio, I was greeted by 10 yoga students. And then, there were 20 yoga students. And then, 45 yoga students continently sat awaiting the beginning of the Iyengar yoga class .

And as I demonstrated " Chaturanga Dandasana , I realized, we all had an excuse for taking Christmas Day off. Yet, we gathered & continued with our yoga practice.

So here's another opportunity to put aside the distractions of society and continue with your inner intentions, your dharma, your path .... ..

New Year's Day - Donation Yoga Class*

James Howell Studio
01 January 2011
10:30am - 12:00 noon.Duboce Park Area - San Francisco66 Sanchez Street (between Duboce Park & the Castro).San Francisco [ map ]*(Pay what you can afford)

Yoga Teacher - Graduate Iyengar Yoga Institute - Tony Eason

IYENGAR YOGA TEACHER BIOGRAPHYBorn in San Francisco, Iyengar Yoga Teacher, Tony Eason has been a student of Yoga for fifteen years As a road cyclist, Tony came to yoga for the benefits of stretching.For five years he studied under Yoga Teacher Mary Friedland. Tony continued to develop his personal practice and teaching skills with the guidance of Yoga Teachers: Kathy Alef , Ben Thomas , Tommijean Thomas PhD, Jaki Nett , and Nora Burnett . He apprenticed under Certified Iyengar Yoga Teacher, Janet MacLeod
He is a graduate of the Two-year Advanced Teacher Training Program of the Iyengar Yoga Institute of San Francisco. His classes are based on the traditions of B.K.S. Iyengar. Through Hatha yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind.
Presently, Tony teaches classes, seminars, and substitute teaches at: James Howell Studio , Club One , and the San Francisco Tennis Club,

Cyclist , beginners, seasoned yoga students, and everyone else, are encouraged to attend his yoga classes.

Together, through the practice of Yoga, we can better ourselves & our community.

Iyengar Yoga Classes with Tony  Eason
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