My new yoga books has arrived. Dawid Swenson's - Ashtanga yoga - The practice manual, and Anatomy of Hatha yoga by H.D. Coulter. Jummiee!!! So much more inspiration. Actually Doug Swenson (David's brother) is at our yogashala this week so I could go there also for some live inspiration. If my chest muscles are better I will go.
This mornings chakra meditation and practice held me up even today. I'm amazed by the effect of this simple exercise. This evening I will have my full moon rest. Tonight study, tomorrow practice. 1% study and 99% practice.
I was walking around in the illusion that my body wan't so far from how I was when I did yoga in my teens. Doing my daily practice I know better. Or is this an illusion to? Anyway I will remember the playfulness I had in trying out variations in asanas when I was younger. I was full of spirit, full of playfulness and it did half the job, because I was relaxed, had no aspirations and I was just curious to explore my body.
My new yoga books has arrived. Dawid Swenson's - Ashtanga yoga - The practice manual, and Anatomy of Hatha yoga by H.D. Coulter. Jummiee!!! So much more inspiration. Actually Doug Swenson (David's brother) is at our yogashala this week so I could go there also for some live inspiration. If my chest muscles are better I will go.
This mornings chakra meditation and practice held me up even today. I'm amazed by the effect of this simple exercise. This evening I will have my full moon rest. Tonight study, tomorrow practice. 1% study and 99% practice.
I was walking around in the illusion that my body wan't so far from how I was when I did yoga in my teens. Doing my daily practice I know better. Or is this an illusion to? Anyway I will remember the playfulness I had in trying out variations in asanas when I was younger. I was full of spirit, full of playfulness and it did half the job, because I was relaxed, had no aspirations and I was just curious to explore my body.
Namaste my fellow yogis and yoginis.