Saturday : August 9, 2008 . 1-4 PM SMPY East ( 522 Santa Monica Blvd. )
Ample parking @ the Library.
" This is simply an opportunity for those of us who have been practicing a while to go deeper . With 3 hours , there will be ample opportunity to thoroughly explore the standing, seated and supine poses and still have time to finish with a long rest & meditation. We will also try a few asanas not taught in an all-levels class. Please be comfortable with the basics before attending. Come prepared to work hard & find peace."
Suggested donation $ 25.00.
email@example.com for more info.
"In every class I teach, there are usually at least
a few beginners. In fact, most classes usually always have a few. Since the new
people are the most important, I always make sure to explain things at a
remedial level for them. This also serves as a reminder for those that have
been practicing for a while. But what about a class where that isn't necessary?
A time and place where we won't need to wait for the new people... where the
focus will be so thick you can cut it with a knife.... where we can dive
deeper.... a 3 hour block of time to get intensely immersed into our asana
practice and then finish in style, the only way, with meditation. My only
misgiving is that I won't get to roll my mat out and practice with everyone
Vytas B. has been one of my primary teachers for almost 3 years now. " FOCUS so thick you can cut it with a knife ... " no denying the RASA & PRANA of that statement , all prep for MEDITATION , OMMMM -