My Yoga Online is now introducing Live Yoga Studio Sessions to the program. We will be releasing these engaging classes along with our regular yoga and Pilates videos. Our first Live Yoga Studio Session is from Semperviva Yoga Studio (Vancouver, BC) with Gloria Latham: Kundalini Yoga Full Body Tune-Up
This strong, dynamic class is designed as a full body workout and deep release. Kundalini yoga is designed to help release physical, mental and emotional tension, creating a sense of spaciousness and freedom within. Use these postures to unburden the mind, and strengthen the heart.