Health knowledge made personal
Join this community!
› Share page:
Search posts:

Letting Be and Letting Go...

Posted Jun 10 2009 12:20am
The other day before class Edward (who I love and adore and would follow anywhere to be taught yoga by!) asked us to share our own personal "sutras"--(as September was Sutra Month at the Lotus)--little anecdotes or sayings which we had found inspiring or helpful recently. Edward's was:
"If you're in control, you're probably not going fast enough" - Mario Andretti
Some others:
"Don't rely on miracles, expect them."

"No matter how it looks, everything is going well for me."

"Whatever it is, I'll take it."
The one that I offered up had actually been said by Favorite Teacher Mary Dana a few days prior. She was in the room when I called it out. It was: "In order to let something go, you first have to let it be."

Let me repeat that...
"In order to let something GO, you first have to let it BE."
Now, I don't know if this will resonate for y'all, but it knocked my little socks off. The number of things on my list of things which I must "let go" of, including (laugh if you will) the incessant prescription for how and why to let things go, is immense. And does not shorten easily, if you know what I mean. Perhaps this is because balling my fists together and screwing up my face and demanding that my brain LET GO is not the most efficient way in which to mentally houseclean.

Sometimes I think that my brain is one of those dogs that really only picks up its toys when there is the possibility of a tug-a-war. There's me, on one end of a chewed up old dog toy (much used, much much used) all covered in slobber, pulling like mad...and on the other is my dog-mind, loving nothing so much as the battle. Who will pull the hardest? Who will pull the longest? Who will pull whom across the floor? Who will bare their teeth first to scare the other into submission? It's a lose-lose situation of course, both of us just tired and slobbery by the end. And me feeling like an idiot for having expended so much energy on a game that easily could have been avoided. Because the thing I always remember (too late) is that if I had just put the toy down in the first place...if I had just let the dog (mind) have it, to do with what it will...soon it would have grown tired and bored of the poor decimated thing and it would have abandoned it on the floor with all its other chew toys.

So I suppose another sutra could be: "No matter how many times I say "LET GO!", it's actually my job to put down the chew toy." Or something like that.

This morning I ran into Favorite Teacher Mary Dana before class and she called out to me, "Lia! How's the letting be going?" I told her it was going alright, but that I found that I was too often instead demanding of myself that I let things go.

To which she replied, "Oh yeah, that's the best way to hang on to something forever."
Post a comment
Write a comment: