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Kundalini Yoga For Expansion: Breathwork To Tune Up The Frontal Lobe

Posted Sep 16 2013 10:07pm

Sat nam dear yogis! Want to learn how to strengthen your commitment to your higher self? Watch this video to find out how!

In this video, I teaches a simple breath technique that partners arm angles and breath of fire to tune up the frontal lobe.

Quality Note: Even though the microphone didn’t work properly and the video stopped due to the iPhone memory being full…this video still offers up a great breath technique to try! Add a round of the long time sun and long saaaaat naaaam at the end to complete the practice. :)

RESOURCES
Breath Technique: Tuning Up The Frontal Lobe. From the book, Praana Praanee Praanayam – Exploring The Breath Technology of Kundalini Yoga as Taught by Yogi Bhajan. P. 80.

Music (name/artist/album): Sat Nam Wahe Guru from Gurunam Singh’s album Breath of Devotion.

Breath Of Fire Tips: Click the link to download a little document I put together with tips on how to do breath of fire correctly. http://sharlenestarr.com/BreathOfFire45867.pdf


If you enjoy this post and want to use it as a blog entry for your own site, you have my permission as long as you include this complete blurb with it.

©Copyright 2013 Kundalini Yoga With Sharlene Starr.  All Rights Reserved.  Sharlene Starr is a certified Kundalini Yoga Teacher and author of the *FREE* Special Report,” A Beginner’s Guide To Kundalini Yoga!”  If you’re ready to discover yoga to awaken your mind, body, and soul, get your *FREE* copy now at:  http://www.SharleneStarr.com .

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