We dance, we laugh, we sing, we work our bodies—and our souls.
Kundalini is a dynamic, fast-paced, powerful form of yoga. Benefits include weight control, stress, anxiety and insomnia relief, lymphatic cleansing, and developing will power. Each class includes getting centred with a mantra, a warm-up, posture set, deep relaxation and meditation.
Challenge yourself. Get fit. Get happy. Get results.