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I've been doing yoga everyday for a month and I feel better than ever

Posted by sheryl w.

I have done yoga once a week or once per month for years. But only recently have I begun to do it on a daily basis. I really can say that my stress levels have never been lower. My body feels relaxed, my mind feels chilled, and I feel that I have so much more energy.
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I wish I could get myself into a routine that would allow me to be dedicated to my yoga practice. I just re-committed myself to doing yoga on a regular basis, and I'm trying for three times a week. So many people think you shouldn't do strenuous exercise every day, but I keep feeling the more often I do yoga, the healthier I feel - I'm inspired to hear that a daily routine is not only feasible but also totally worth it. Thanks for sharing!
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