In an effort to learn more about various health/wellness/yoga subjects I thought it would be fun to post a different health & wellness question every day and see what information people respond with. I know for me when I am at the gym I always pick up a magazine and usually end up reading about some great low fat recipe, an exercise tip, or what foods are good for this or that. Of course I rarely retain this info after leaving the gym. Given all of the sources these days for this type of info I thought many people out there probably know a lot of things that I don't. Some questions will just be for fun and others an effort to gain more knowledge on a particular health and wellness related topic.
So with that being said let's start off with an easy one: What is your favorite yoga pose and why?