Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Gluten-Free, Dairy-Free, Sugar-Free Berry + Chia Pancakes

Posted Oct 04 2012 2:21pm

Gluten-Free, Dairy-Free, Sugar-Free Berry + Chia Pancakes

1T Chia Seeds
1/2 scoop 365 Whole Foods – Whey Protein Powder-Natural Vanilla Flavor
1T Raw Whole Flax Seed
6 Egg Whites
1.c Raspberries (or any berries of your choosing)
1/2 c. steamed or baked yam (can use canned pumpkin in a pinch)
10 drops liquid Stevia
1 tsp. Cinnamon , ground
1 tsp. Ground Nutmeg
1 tsp Pure Almond Extract
1 tsp Vanilla Extract

Heat pan on stove to medium heat. Add all ingredients in the blender until smooth. Cook immediately as the chia seeds will begin to thicken the mixture the longer you wait. This recipe makes three yummy fluffy high protein pancakes. I eat mine slathered in coconut oil or coconut butter .

Here’s The Nutrition Breakdown 

Total: Calories: 472 Carbs : 63 Fat : 7 Protein: 38 

Serves 3. 

Per Serving: Calories: 157 Carbs: 21 Fat: 2 Protein: 13

Related articles

Post a comment
Write a comment:

Related Searches