My Yoga Online has added a new Smart Yoga workshop video with Jesse Enright: Smart Yoga For The Lower Back . Jesse takes you through a fun review of the practical applications of the spine and relates key fundamentals in protecting the lower back while maximizing the benefits of yoga.
Seeking a deeper connection to myself through my physical being, I began actively practicing yoga fifteen years ago. My studies in yoga have included the systems of Sivananda, Ashtanga Vinyasa, Iyengar, Anusara and Vijnana Yoga.
It's my understanding that the actual practice of yoga is not in the postures or movements themselves but in the way in which we consciously respond to the challenges that they represent. I want my students to understand that yoga requires an intelligent and deliberate response, which is why I call my classes SmartYoga.
SmartYoga combines deep conscious breath work, powerful flowing movements and meticulous alignment. Ultimately, I hope to inspire in students a sense of love, respect and compassionate curiosity for both their bodies and themselves.