Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Free Yoga Classes | Outdoors San Francisco

Posted Jul 04 2014 10:06pm
 In the early years, I took my yoga classes at 24hr Hour Fitness.  And therefore, when the yoga studio was vacant, I could be found conducting my personal yoga practice within the large, clean, quite and safe group exercise / yoga studio.

Yet on one occasion; things did not go as planned!


I entered the empty yoga studio.
I rolled out my mat. 
I sat quietly in Virasana.

And then, a woman in heels entered the room.
The stereo was turned on.
And as the Salsa music began; the woman danced around the group exercise studio.

At first, I was appalled by her actions.
I could not understand,  "How can she dance to blaring music while I'm sitting quietly in Virasana?"
And then I realized, "Why can't I practice hatha yoga while she's dancing to salsa music?"

And then, I continued with my yoga practice.



You see; Yoga teaches us to "not be moved by external forces."   Regardless of distractions; one should remain focused.



So, I invite you to step out of the comfort zone of a yoga studio. I invite you to not be moved by the distractions.  I invite you to develop your sense of pratyahara [the 5th Step on the Yogic Path].

Come Join Us!



Date: Sunday, 10 August 2014
Location: The Embarcadero & North Point Streets [map]
Time: 11:00am.
Yoga Teacher: Yoga Teacher, Tony Eason
Cost: Free
B.Y.O.M. - Bring your own mat (or some durable feet).
B.Y.L. - Bring a bag lunch or snacks to share after the yoga class .
If you have any questions, feel free to contact me

Date: Sunday, 17 August 2014
Location: Meet: on the steps of City Hall - [map]
Time: 11:00am.
Yoga Teacher: Yoga Teacher, Tony Eason
Cost: Free
B.Y.O.M. - Bring your own mat (or some durable feet).
B.Y.L. - Bring a bag lunch or snacks to share after the yoga class .
If you have any questions, feel free to contact me  


Date: Sunday, 24 August 2014
Location: 
Meet: at the Java Beach Cafe - [map]
1396 La Playa St
(between Irving St & Judah St)
94122
Neighborhood: Outer Sunset
Time: 11:00am.
Yoga Teacher: Yoga Teacher, Tony Eason
Cost: Free
B.Y.O.B.T.. - Bring your own beach towel (or some durable feet).
B.Y.L. - Bring a bag lunch or snacks to share after the yoga class .
If you have any questions, feel free to contact me  

Date: Sunday, 31 August 2014
Location: Meet: at the Speedway Meadows - [map]
Time: 11:00am.
Yoga Teacher: Yoga Teacher, Tony Eason
Cost: Free
B.Y.O.M. - Bring your own mat (or some durable feet).
B.Y.L. - Bring a bag lunch or snacks to share after the yoga class .
If you have any questions, feel free to contact me  


Iyengar Yoga Classes with Tony  Eason  
Post a comment
Write a comment:

Related Searches