This workout is something I did this morning that was great for a true beginner. It can also be found on Elsie's website (www.elsiesyogakula.com). 

~Seated Meditation Sequence

~Seated Side Stretch and Look Up

~Easy Seated Twist

~Wide Baddha Konasana

~Seated Forward Bend Prep Vinyasa

~Supta Tadasana with Arms Towards Each Other

~Supta Padangustasana (prep or full)

~Knees to chest

~Easy Suphine Twist

~Hands and Knees

~Cat/Cow Stretches

~Balasana

~Downward Dog

~Lunge Prep and Full Lunge

~Uttanasana

~Tadasana

~Arm Salutations

~Standing Side Stretches

~Tadasana En Pointe

~3 Half Sun Salutes

~Tree

~Dandasana

~Agni Stambasana Prep

~Suphine Twist Variation

~Savasana