Dharma Mittra Yoga is designed for the SERIOUS aspirants of the Practice, Discipline , Lineage and Protocol of the Ancient Tradition of Yoga including postures , breathing , philosophy & lifestyle.
I've been fortunate to be able to attend Sri Dharma's Maha Sadhana & Maha Shakti ; and he has always emphasized that asana is just a vehicle to keep the body & mind healthy. I was able to learn more in NY this week at his Meditation & Psychic Dev't. class held the evening of this Wednesday's blizzard.
It wasn't much of a trek through the snow drifts as I was staying a couple of blocks up the street in Gramercy Park . Sri Dharma's shala is an ocean of tranquility in an already low-key Manhattan neighborhood. Everyone who works & practices there is calm , speaks in hushed tones and acts reverential ; all influenced by Sri DM's vibe & energy.
And as he walked us through mantras , pranayama & a discourse on the various koshas , this all led to us to the knowledge that the goal of the practice is self-realization , that it is essential to surrender one's ego in order to receive light & be enlightened. To be receptive to the grace of God.