See, any weight loss system is only as good as the determined effort you put in, and exercise is only one part of any system. That's why Curves sometimes runs an additional Weight Management course, for those who want it, to increase the members success.
So, what is it about the Curves circuit of pre-set resistance-based machines and recovery boards that makes it so successful? Well ladies, hold on to your Lycra and I'll tell you ......
This Curves interactive video explains how each machine works in detail and tells us how a 30 minute Curves workout can work off 500 calories! Now, that's my kinda gym.
'Curves works to give women a fast, efficient 90-minute workout in 30 minutes. To achieve that, we combine strength-training, sustained cardio-activity, warm-up, cool-down and stretching.'
Curves also does more than it says on the tin as there are other health advantages to be gained. Click here to read all about the beyond the circuit benefits.
So, now that you are aware, get fit and run on down to Curves-Bray and sign up! Hurry now, only a day or two left for this fantastic opportunity to support Action Breast Cancer ..... and your own health.
And I promise, there's not a scrap of leotard Lycra to be seen!
Note: This is not a sponsored post, I was not paid to write this. Nor was I asked to write it, I offered because I wanted to!