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Core Awareness Workshop : Kathryn Budig

Posted Aug 24 2008 1:26pm

Yl_kathryn_budig This was another long week as I was visiting job sites in the OC plus we had a launch party on Thursday evening hosted in tandem with a magazine . There's nothing like utilizing the yogic "role of the witness" as a tool to plow through all that has to be done. ( And invoke Ganesha, the Detroyer of Obstacles, hah)

So much gratitude to Kathryn Budig for the email re her upcoming workshop @ YogaWorks Montana Ave. on July 12th.

" Join Kathryn for an afternoon of focused core conditioning and abdominal awareness in your everyday postures. Deepen your arm balances and inversions through the strength of your core."

Kathryn is a dedicated Ashtanga practitioner . She completed her teacher training with YogaWorks founders Chuck & Maty.

And K, MAHA props for supporting:

"hey hun! long time no talk!

i'm wearing my mahamondo tank tonight and thought of you "

Image via YogicLife .

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