This was another long week as I was visiting job sites in the OC plus we had a launch party on Thursday evening hosted in tandem with a magazine . There's nothing like utilizing the yogic "role of the witness" as a tool to plow through all that has to be done. ( And invoke Ganesha, the Detroyer of Obstacles, hah)
So much gratitude to Kathryn Budig for the email re her upcoming workshop @ YogaWorks Montana Ave. on July 12th.
" Join Kathryn for an afternoon of focused core conditioning and abdominal awareness in your everyday postures. Deepen your arm balances and inversions through the strength of your core."
Kathryn is a dedicated Ashtanga practitioner . She completed her teacher training with YogaWorks founders Chuck & Maty.
And K, MAHA props for supporting:
"hey hun! long time no talk!
i'm wearing my mahamondo tank tonight and thought
of you "