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Ashtanga Yoga Center of Austin : Practice

Posted Jun 10 2011 12:00am

Ashtanga Austin from ASHTANGA AUSTIN on Vimeo .

I would like to thank Mike of the Ashtanga Yoga Center of Austin for the warm welcome to their shala & allowing me to drop-in for morning Mysore yesterday. It always helps to send an introductory email mentioning my teacher prior to dropping-in , as I had done from Dallas earlier during the week. From the shala website : " Our purpose is to teach Ashtanga yoga in a way that teaches both the lineage of Krishnamacharya & Shri K. Pattabhi Jois and meets each student individually - for the spiritual , mental and physical benefit of the community . "
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